A simple guide to the best bjj finger tape

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since-1932

Who makes the best bjj finger tape? I have been struggling recently with finding a decent finger tape.  One that would actually stay on until the end of class. In my quest to find the best bjj finger tape, I have bought loads of the stuff.  To save you having… Read more »

5 Water Bottle Myths

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how-toclean-a-reusable-water-bottle-4

Rehydration is an important part of any physical activity. If you are like me you will have a water bottle for when you go training.  Beside the rehydration side, there is one other important thing to remember. Even though all you put in it is water, you actually need to clean… Read more »

BJJ strategy – fight the person not the belt

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bjj-strategy-fight-the-person-not-the-belt

How often do we make judgments based on limited information, not knowing or understanding the full picture?  Have you turned up to a competition and seen your opponant has four stripes on their belt to your none. Do you then feel a little defeated from the start. Or they have… Read more »

Becoming an expert in BJJ

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I am always looking for useful content and I recently read an article from the Harvard Business Review (yeah check me out) called The Making of an Expert.  The article looked at expertise in many different areas and I started to apply it to becoming an expert in bjj and some… Read more »

5 useful items for BJJ athletes

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yga

Whilst training in BJJ I have come across a few items that I have found to be really useful.  Those few things that have either mad my bjj life a little easier, or that just kept me going.  I am sure that you will have items like these, but here… Read more »