Pick your training partners

As you grow older you need to be able to adapt your training.  Your body needs more post training recovery time and more time to heal from injury.  You are also more prone to injury whilst training . This sounds bad but really it isn’t.  The good news is there are things […]

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New Year New Goals

Like a lot of us towards the end of each year I start focusing on setting goals for the new year.  These are definitely not resolutions! Not only from research, but for personal experience these never work. So if the resolution thing does not work, what’s the difference in goal […]

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