Back to the beginning

November 14, 2017 Brazilian Jiu Jitsu 0

Starting anything as a beginner is hard work. Whether it’s physical activity like BJJ or even something like a new job. It’s hard work and takes effort. But then what comes after can be even worse, becoming comfortable! That’s why I’m going back to the beginning.

Compression Travel Bag Review

August 23, 2017 Reviews 0

I’m heading off to the World Master shortly (lucky me). When travelling space in your cases can be at a premium. Especially if you are just taking carry on luggage. One thing I’ve discovered recently are compression travel bags.  I’ve had two of them for a while now. I thought I would give you guys… Read more

Bulletproof Me

August 8, 2017 Brazilian Jiu Jitsu Fitness Wellbeing 0

I have been doing a lot of lifting recently to improve strength and retain muscle mass as I get older. As a qualified personal trainer and with all the strength and conditioning courses I’ve done I thought I was in a pretty good place to do this. But was I really looking at it from… Read more

Scramble Athlete 3 Review

July 11, 2017 Brazilian Jiu Jitsu Reviews 4
Scramble Athlete 3 Review

Scramble the big British BJJ brand has recently brought out its third version of its Athlete gi. This new version the very popular Scramble Athlete currently comes in two colours, white and blue. My review is of the white version. As I was buying the gi and I prefer white gis.

Benefits of cold exposure

June 19, 2017 Mental Preparation Wellbeing 0

The benefits of cold exposure are a big thing for recovery at the moment. I am aware that there is some mixed research on the effectiveness of cold exposure on recovery. However I have been practising cold exposure (cold shower therapy) for the last 6 months or so and this is my experiences with cold… Read more