If you are a regular IBJJF competitor you know how important it is to be able to pass gi check. We have all had that nerve racking minute while you find out if you’re allowed to move forward to the mat. Well now you can check your own gi at home. You can actually print your… Read more
Is BJJ the road to happiness? You may instantly say yes, I know a lot of people who would. Or you might think the Old Munki is going all new age. But could scientific research back up the concept?
As you grow older you need to be able to adapt your training. Your body needs more post training recovery time and more time to heal from injury. You are also more prone to injury whilst training . This sounds bad but really it isn’t. The good news is there are things you can do. You just… Read more
Lazy BJJ is something I recently realised I had as an issue. I’m not talking about just lying on my back and counter grappling. More that I would settle for an easier position. Or I don’t actually move enough to make techniques as effective as they should be. This is something that I have been… Read more
Like a lot of us towards the end of each year I start focusing on setting goals for the new year. These are definitely not resolutions! Not only from research, but for personal experience these never work. So if the resolution thing does not work, what’s the difference in goal setting?