The last post of 2013.

December 30, 2013 Brazilian Jiu Jitsu General Mental Preparation 0

“You are today where your thoughts have brought you. You will be tomorrow where your thoughts take you.” – Ralph Waldo Emerson As the new year starts I guess I have spent a little time reflecting back on this last year,I As an Old Munki I become a little reflective at this time of year,… Read more

Happy Holidays !!!

December 23, 2013 General 0

Soft kitty, sleepy kitty, little ball of fur…….

December 6, 2013 Brazilian Jiu Jitsu General Wellbeing 0

So apart from the Big Bang Theory reference what am I talking about?  Well it’s all about sleep.  I have been sleeping really poorly for the last week or so and it has had a big impact on me. I think that the importance of quality sleep is vastly underestimated. For me it either takes… Read more

Becoming a supple Munki

November 28, 2013 General Mental Preparation Wellbeing 0

I have recently been reading the book by Kelly Starrett : Becoming a Supple Leopard.  Besides having a cool name for his book Kelly is probably most famous for his “Mobility WOD” You Tube and Website.  There is a mass of content on his You Tube channel, which separately deals with lots of different physical… Read more

What’s the first thing that goes through your head when you get injured???

November 21, 2013 Brazilian Jiu Jitsu General Wellbeing 1

For me this week it was damn I can’t train.  Whilst doing some cooking I was using a manual slicing machine and managed to manually slice a nice piece of my thumb off.  After much profanity mixed with equal amounts of blood, all I could think was how I will not be able to train… Read more