Yeah, thats great, kid. Playtime is over.

November 26, 2012 Brazilian Jiu Jitsu General Wellbeing 0

I have recently been reading a book about play and how it is important to human’s life.  This is the book I have been reading, Play: How it Shapes the Brain – Stuart Brown M.D. It is actually a very scientific and well researched book on something that you would not think was very academic.… Read more

The Stone Age (Paleo) Diet – No it’s not about taking ages to eat stones!

November 11, 2012 Brazilian Jiu Jitsu Diet General Wellbeing 1

Diet in any sport is taken seriously and BJJ is not different what you put in, helps with what you get out. Whether you are competing or just enjoying the training diet is important.  So something I have had some positive personal experience with recently is the paleo diet.  I really don’t like calling something… Read more