Fun or Freakin Hard Work – Hows your Training?

November 3, 2012 Brazilian Jiu Jitsu Wellbeing 0

Keep it playful is the title of Ryron Gracie’s own blog on BJJ.  Having read his thoughts on the subject I do have to say at my age, working full time and daily responsibilities  it does make sense.  I started BJJ as something to enjoy to give me both a mental and physical challenge.  I… Read more

Cuddle a kiwi to help you sleep

October 22, 2012 Diet Wellbeing 0

Ok so a lied a little in the title, you don’t actually cuddle the kiwi fruit you eat it.  But there has been a study that has proven that eating 100g of kiwi fruit (2 medium sized kiwi fruit) one hour before going to bed can help with sleep.  When you read the actual study… Read more