Strength & Conditioning because your worth it

November 3, 2012 Brazilian Jiu Jitsu Wellbeing 4

I know much of this post is already well known by a lot of people but following some personal experiences I thought it may be worth revisiting a few points. Look at the actual application of strength and conditioning in combat sports/BJJ as the main example. We all want to be a strong munki, this… Read more

Fun or Freakin Hard Work – Hows your Training?

November 3, 2012 Brazilian Jiu Jitsu Wellbeing 0

Keep it playful is the title of Ryron Gracie’s own blog on BJJ.  Having read his thoughts on the subject I do have to say at my age, working full time and daily responsibilities  it does make sense.  I started BJJ as something to enjoy to give me both a mental and physical challenge.  I… Read more

Cuddle a kiwi to help you sleep

October 22, 2012 Diet Wellbeing 0

Ok so a lied a little in the title, you don’t actually cuddle the kiwi fruit you eat it.  But there has been a study that has proven that eating 100g of kiwi fruit (2 medium sized kiwi fruit) one hour before going to bed can help with sleep.  When you read the actual study… Read more