Strength & Conditioning because your worth it
I know much of this post is already well known by a lot of people but following some personal experiences I thought it may be worth revisiting a few points. Look at the actual application of strength and conditioning in combat sports/BJJ as the main example. We all want to be a strong munki, this… Read more
Fun or Freakin Hard Work – Hows your Training?
Keep it playful is the title of Ryron Gracie’s own blog on BJJ. Having read his thoughts on the subject I do have to say at my age, working full time and daily responsibilities it does make sense. I started BJJ as something to enjoy to give me both a mental and physical challenge. I… Read more
Cuddle a kiwi to help you sleep
Ok so a lied a little in the title, you don’t actually cuddle the kiwi fruit you eat it. But there has been a study that has proven that eating 100g of kiwi fruit (2 medium sized kiwi fruit) one hour before going to bed can help with sleep. When you read the actual study… Read more
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Epic BJJ and the second home of the Old Munki
The second home of the BJJ Minion
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