5 Water Bottle Myths

November 5, 2016 Diet Wellbeing 0

Rehydration is an important part of any physical activity. If you are like me you will have a water bottle for when you go training.  Beside the rehydration side, there is one other important thing to remember. Even though all you put in it is water, you actually need to clean your water bottle!

5 useful items for BJJ athletes

October 5, 2016 Fitness Wellbeing 0

Whilst training in BJJ I have come across a few items that I have found to be really useful.  Those few things that have either mad my bjj life a little easier, or that just kept me going.  I am sure that you will have items like these, but here is my list of my… Read more

Should you train when tired

August 10, 2016 Fitness Wellbeing 0

We all love our training, seeing your friends and rolling are big parts of our lives as bjj practitioners. You don’t want anything come between you and making it to your academy. But life gets in the way, early morning meetings. Travelling for work or just having to spend all day looking after your children.… Read more

Yoga for Beginners

June 15, 2016 Fitness Wellbeing 0

As an ageing grappler I post a lot about recovery and mobility.  Part of the recovery work I do includes yoga.  I really enjoy yoga and the benefits I have experienced from it. If you are interested in yoga this post is intended to provide a guide to yoga for beginners. To help you find… Read more

Meditation for BJJ

April 13, 2016 Mental Preparation Wellbeing 0

Meditation for BJJ really? Meditation is big in the press, helping with stress and other issues. But for some people the thought of chanting or listening to pan pipes can be off putting. It’s hard to appreciate how sitting quietly can actually be a benefit for you as an ageing grappler. So how can you… Read more