Keep it playful

October 31, 2012 Brazilian Jiu Jitsu 0

So I mentioned in my last post the Metamoris Pro Event.  One of the fights on the card was Ryron Gracie vs Andre Galvao.  Ryron has not competed for many years and Andre has I list of current titles to his name, so it was a very anticipated bout.  For those of you that did… Read more

Getting my stretch on oohhh yeah baby!

October 24, 2012 Brazilian Jiu Jitsu 0

I was out on Sunday with Mrs Munki at a Thai Boxing inter club.  Despite being a bjj munki now, I do know a bit of striking, I need to, to keep Mrs Munki at bay during an argument.  I was fascinated and actually surprised by the number of athletes that were static stretching prior… Read more

Cuddle a kiwi to help you sleep

October 22, 2012 Diet Wellbeing 0

Ok so a lied a little in the title, you don’t actually cuddle the kiwi fruit you eat it.  But there has been a study that has proven that eating 100g of kiwi fruit (2 medium sized kiwi fruit) one hour before going to bed can help with sleep.  When you read the actual study… Read more

Why am I doing this

October 21, 2012 Brazilian Jiu Jitsu 0

I have tried blogging previously and failed miserably, however at this point this old munki needs to focus his thoughts.  I have been training in BJJ for about four years, but I have spent half this out with broken bits and I am currently a few weeks away from shoulder surgery, which will have me… Read more