Benefits of cold exposure

June 19, 2017 Mental Preparation Wellbeing 0

The benefits of cold exposure are a big thing for recovery at the moment. I am aware that there is some mixed research on the effectiveness of cold exposure on recovery. However I have been practising cold exposure (cold shower therapy) for the last 6 months or so and this is my experiences with cold… Read more

Periodising you carbs

April 10, 2017 Diet 0

I am always interested in ways to tweak my diet to make it better for training and health. Carbohydrate periodisation was something I had not heard of before, but sounded interesting. Periodising your carbs can apparently help your body get better at burning fat.  This definitely sounded good to me.

5 Water Bottle Myths

November 5, 2016 Diet Wellbeing 0

Rehydration is an important part of any physical activity. If you are like me you will have a water bottle for when you go training.  Beside the rehydration side, there is one other important thing to remember. Even though all you put in it is water, you actually need to clean your water bottle!

5 useful items for BJJ athletes

October 5, 2016 Fitness Wellbeing 0

Whilst training in BJJ I have come across a few items that I have found to be really useful.  Those few things that have either mad my bjj life a little easier, or that just kept me going.  I am sure that you will have items like these, but here is my list of my… Read more

Cryotherapy Review

September 20, 2016 Brazilian Jiu Jitsu Reviews 0

I have recently returned from competing at the IBJJF World Masters. This was an awesome experience made even better by the great team of British athletes that were there and the help and support from my American friends. It was a really great event and ran pretty smoothly considering the number of athletes competing.  Whilst… Read more