Training Brazilian jiu jitsu is something that most of us want to be able to do for the rest of our lives. Whether you started young or later in life, the goal is still to be like Helio and Carlos and train well into old age. But as you get older consciously adapting your jiu… Read more
The benefits of cold exposure are a big thing for recovery at the moment. I am aware that there is some mixed research on the effectiveness of cold exposure on recovery. However I have been practising cold exposure (cold shower therapy) for the last 6 months or so and this is my experiences with cold… Read more
I am always interested in ways to tweak my diet to make it better for training and health. Carbohydrate periodisation was something I had not heard of before, but sounded interesting. Periodising your carbs can apparently help your body get better at burning fat. This definitely sounded good to me.
Rehydration is an important part of any physical activity. If you are like me you will have a water bottle for when you go training. Beside the rehydration side, there is one other important thing to remember. Even though all you put in it is water, you actually need to clean your water bottle!
Whilst training in BJJ I have come across a few items that I have found to be really useful. Those few things that have either mad my bjj life a little easier, or that just kept me going. I am sure that you will have items like these, but here is my list of my… Read more