If you have any Christmas money still available you might be looking to get yourself a new gi. Here is my experience with the latest Grips gi. Grips are not as well know as some of the bigger brands but they have consistently produced quality gis. They are an Italian company and point out… Read more
Training Brazilian jiu jitsu is something that most of us want to be able to do for the rest of our lives. Whether you started young or later in life, the goal is still to be like Helio and Carlos and train well into old age. But as you get older consciously adapting your jiu… Read more
Starting anything as a beginner is hard work. Whether it’s physical activity like BJJ or even something like a new job. It’s hard work and takes effort. But then what comes after can be even worse, becoming comfortable! That’s why I’m going back to the beginning.
The benefits of cold exposure are a big thing for recovery at the moment. I am aware that there is some mixed research on the effectiveness of cold exposure on recovery. However I have been practising cold exposure (cold shower therapy) for the last 6 months or so and this is my experiences with cold… Read more