Shoulder 2.0 – The Right One

February 21, 2013 General Wellbeing 0

So I’m preparing this post in advance, as I am due to have shoulder surgery on Thursday. Yes Valentines Day! Mrs Munki is very understanding. This is the second operation I’ll have had and I am hoping they will be able to do all of the repair work in one go. This will help with… Read more

Strong feet are happy hooking feet.

February 7, 2013 Brazilian Jiu Jitsu General 2

I recently bought a pair of Mizuno Be training shoes.  You are meant to wear them when you are not running to strengthen your feet for when you are running.  The principle being that the insole ends near the toe like an ancient japanese sandal, which means your toes grip over the end, strengthening the… Read more