Longevity in your BJJ

December 12, 2017 Brazilian Jiu Jitsu Wellbeing 2

Training Brazilian jiu jitsu is something that most of us want to be able to do for the rest of our lives. Whether you started young or later in life, the goal is still to be like Helio and Carlos and train well into old age. But as you get older consciously adapting your jiu… Read more

Recovery is more than just resting

February 7, 2017 Fitness Wellbeing 0

I have written a lot about the importance of recovery after training.  But there is also another side to this.  Not just the physical but the mental recovery after training is important too.  Recovery whilst going through stress could cause you problems.

5 useful items for BJJ athletes

October 5, 2016 Fitness Wellbeing 0

Whilst training in BJJ I have come across a few items that I have found to be really useful.  Those few things that have either mad my bjj life a little easier, or that just kept me going.  I am sure that you will have items like these, but here is my list of my… Read more

Cryotherapy Review

September 20, 2016 Brazilian Jiu Jitsu Reviews 0

I have recently returned from competing at the IBJJF World Masters. This was an awesome experience made even better by the great team of British athletes that were there and the help and support from my American friends. It was a really great event and ran pretty smoothly considering the number of athletes competing.  Whilst… Read more

6 Top Tips When Buying Supplements

October 21, 2015 Diet Fitness 1

Most of us will use some sort of supplementation throughout our training. It could be for recovery or just nutrition, but you need to know that you are getting value for your hard earned cash. I thought I would share my 6 top tips when buying supplements.